I remember when I first realized that something was not right after a few months of giving birth. Like many, I turned to google to try to find answers about what I was experiencing. I watched as it loaded search results for postpartum depression. It was hard knowing that I was experiencing this as a first-time mother. I thought things were supposed to be perfect. You bring your bundle of joy home and enjoy motherhood. This was not the case for me.
I told someone what I was experiencing, and they brushed it off. I remember saying, “No, I believe this is real.” They still did not believe me. I had to pray every day to overcome what I was experiencing. There were no support groups or safe communities that I could share my experiences with that would understand.
I went through PPD alone and do not wish it on anyone.
If you know someone that has voiced experiencing symptoms of PPD:
- LISTEN without judgement. It is important to let them know that you hear them and will be there to support them.
- Encourage them to seek professional help. It can be difficult for to reach out for help while struggling with PPD.
- Offer to help them with their needs such as cooking meals, cleaning their home or offering to hire a cleaning service, give them a break by taking care of the baby.
- Educate yourself on PPD so you can better understand what they are experiencing.
- Be patient. PPD can take some time to recover from, but it can be done with support and resources as mentioned above.
At Callie’s Avenue we aim to build a safe community for moms that have experienced PPD or any other maternal related challenge. If you are experiencing PPD or know someone that is please, use this as a guide and seek help. We are also here to be a safe space to share your journey and support.
We want to hear from you. Please take our short Postpartum Car Box survey. We plan to use this information to create a care boxes for friends and family to gift new moms.
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